Qi-Gong with Undine

What is Qi Gong?

Welcome to the fascinating world of Qi-Gong – an ancient Chinese practice that brings body, mind, and soul into harmony. Qi-Gong, which means “work with life energy,” combines gentle movements, conscious breathing, and meditative focus. This harmonious combination not only promotes physical health but also enhances inner well-being. Imagine how you can reduce stress and recharge your energy through flowing movements and deep breathing.

Qi-Gong helps you release blockages and allows the life energy, or Qi, to flow freely in your body. Regular practice can increase your flexibility, strengthen your muscles, and support your immune system. Furthermore, Qi-Gong promotes mindfulness and inner peace, leading to improved mental clarity and emotional stability. 

Whether you are an experienced practitioner or a curious beginner, Qi-Gong has something to offer everyone. Let the gentle power of this practice inspire you and discover how it can enrich your life. Dive into the world of Qi-Gong and find your own path to more balance and joy in life!

Who can do Qi Gong?

Qi Gong is a wonderful practice that can support people in various life situations. Here are some areas where many have already experienced positive effects:

  • Asthma
    Breathing exercises promote lung function and relaxation.
  • High blood pressure
    Qi Gong can contribute to regulating blood pressure.
  • Circulation disorders
    The gentle movements promote circulation and overall well-being.
  • Exhaustion
    Qi Gong helps to recharge energy and regain inner balance.
  • Joint deseases
    In cases of rheumatism or osteoarthritis, the gentle practice can support mobility.
  • Headaches, neck pain (cervical spine syndrome) and tension
    Relaxation techniques can help to provide relief.
  • Nervousness
    The calm movements help to find inner peace.
  • Hormonal issues
    During menopause or PMS, Qi Gong can provide supportive effects.
  • Sleep disorders
    The calming exercises promote restful sleep.
  • Sports injuries
    As part of rehabilitation, Qi Gong can support healing.

This combination will inspire you. Qi-Gong together with singing bowls, experience the soothing effect of Qi-Gong followed by deep relaxation through the transformative effect of the singing bowls.

Contact

I offer:

  • Outdoor group training10.00 €
    Outdoor group training (in Altea and La Nucía) 60 minutes, per participant Euro 10,-
  • Personal Training40 €
    Personal training in your home or a place of your choice (from Calpe to Benidorm) 60 minutes, Euro 40,-
    (max. 2 participants, Euro 30,- p.p.)
  • Special Event25 €
    Special event once a month, Qi-Gong together with singing bowls.
    Duration: 2.5 h
    Your investment: incl. drinks, fruit and snacks 25 euros
    Venue: Altea la Vella

Are you interested?