Bo-Mi-Na
Body - Mind - Nature
Find inner clarity in the midst of powerful nature.
Do you often feel overwhelmed, stressed or simply exhausted? It’s perfectly okay to treat yourself to some time out – for yourself and your personal focus. I cordially invite you to experience the BoMiNa Day or Retreat, which is completely tailored to your needs.This special day is all about you. Here you can leave the hustle and bustle of everyday life behind and find your true self again – surrounded by the calming power of nature around Altea. I will pick you up both physically and mentally exactly where you are right now.
- Recharge your batteries in the midst of untouched nature to calm down and relax. - Discover the magic of the landscape and reawaken your senses.
- Find your personal heart space and create space for your inner truth.
- Release deep-seated fears and blockages that have been with you for a long time.
- Say goodbye to old patterns that hinder you on your path.
- Activate your strengths and resources and return to life with a clear perspective.
- Experience realignment and new perspectives with ease and joy.
- Unleash creativity that offers you new impulses and solutions.
- Kreativität freisetzen, die dir neue Impulse und Lösungen bietet.
- Qi gong exercises that bring you back to your center and get your energy flowing.
BoMiNa
is an invitation to really come back to yourself.
Perception
The undisturbed nature gives you the perfect opportunity to train your mindfulness and feel what you really need.
Meditation
Let yourself be carried by the calm and fresh sea air as you recharge your batteries and center yourself.
Qi Gong
Learn how to mobilize your body mindfully and activate your self-healing powers.
Breathing exercises
I will show you simple breathing techniques that help you to relax and that you can integrate into your everyday life at any time.
Clarity & alignment
I will give you impulses for more clarity so that you can realign your life path with ease. “What do I really want?” Let's answer this question together and get out of our heads and into our hearts.
Hike
Together we will go on a transformative hike through the beautiful nature by the sea and in the mountains of the Costa Blanca - an environment that will give your mind the peace and clarity you are looking for.
Experience a Reiki session in nature with horses.
Enter a world of peace with a Reiki session surrounded by horses – their presence can significantly enhance the sessions.
BoMiNa Retreat - all-round service for your participation
If you decide to take part in the BoMiNa Retreat and fly to me, I will of course offer you a comprehensive service: I will pick you up directly at the airport and take you there again. I will also be happy to help you choose a suitable hotel – I will present you with various options in different price categories, from which you can select and book your preferred hotel yourself.
An important note: Both the BoMiNa Day and the BoMiNa Retreat start with a preliminary talk via Zoom or WhatsApp video to discuss your individual needs and wishes and to ensure that we find the best approach for you.
I would also like to point out that the BoMiNa Day can also be booked for couples or small groups of up to a maximum of 4 people. The BoMiNa Retreat, on the other hand, always takes place in an intensive one-to-one setting in order to address your personal goals and challenges in a targeted and individual way.
I look forward to accompanying you on your journey and supporting you with everything you need!
With all my heart,
Undine
Testimonials:
I was in a pretty bad place mentally, and Undine helped me with both Qi-Gong and her always-open ear. She helped me see my problems more clearly and to not always look for the fault within myself. She finds honest and competent answers for the jumble in my head.
Michaela P., August 2025
The way Undine teaches is unique. She has a special knack for adapting to each person, taking care of you, and guiding you patiently, always with a smile and the right words to help you find the best form of movement.
In her classes, every correction is an invitation to get to know yourself better, and every exercise is an opportunity to find your way back to yourself.
Carmen, Altea, August 2025
I would definitely recommend you because you've brought about an incredibly beautiful aura in me from the very first moment.
Uta, August 2025
Qi-Gong on L’Olla beach front, with beautiful sea views trees & birds, with our lovely teacher Undine, who makes the class a joy to be there.
The movement are slow & relaxing but also working the 
body without stress...come along & join us, the music is beautiful too!
The movement are slow & relaxing but also working the 
body without stress...come along & join us, the music is beautiful too!

Patricia, Altea, August 2025
I have been going to weekly Qi-Gong classes with Undine since April and enjoy them immensely. We practise in beautiful public gardens with a view out to sea, which adds to general well-being.
Undine speaks excellent English and her quiet, melodic voice leads you through the movements, which build up into a gentle choreography, focusing the mind and leaving you feeling calmly refreshed and energised.
It is a completely positive experience which I recommend everyone to try. 


Patricia, Altea, August 2025
Working with Undine is like a gentle river—sometimes strengthening, sometimes calming, clear, and at times direct, always in tune with what I need at that moment. With a lot of heart, flexibility, and mindfulness, Undine engages with me, whether in conversation or in Qi-Gong, where every breath brings new clarity and strength. It’s an experience that touches the body, mind, and soul, and for which I am very grateful, precisely because for me it means letting go of the perfectionism of my everyday life.
Undine’s authentic approach and her versatile skills (e.g., creating space for your heart, intensive coaching, chakra balancing, strengthening exercises for your daily stress, Qi-Gong, and much more) to approach your issue make your journey with her a very special one.
I can recommend her to anyone who doesn’t just want to be coached, but truly wants to be supported in their development.
Yvonne, August 2025
I was introduced to Qi-Gong with Undine in Altea. It was my very first time, and it left a lasting impression on me! The location is magical: you gaze out at the vastness of the steel-blue ocean, breathe in… and out… in the shade of the pine trees, and follow the instructions. Undine explains the movements very well, effortlessly switching from German to English.
No matter your fitness level or age, anyone can experience Qi-Gong. It’s a beautiful experience to feel how energy starts flowing again. In fact, the Qi-Gong classes with Undine were the birthplace of my own newest online course.
Martina B., August 2025
Whether it was during the Nature Day in 2022 or currently with the online QiGong, “working” with Undine is a real pleasure. With her empathetic and very warm way, she helps you find your center, shows you what strengths and resources you have, and that it’s worth changing your perspective.
Undine addresses every need and, with her refreshing manner, is both balancing and calming.
From the bottom of my heart, I say THANK YOU, what a stroke of luck that I found you. Warm regards and an unconditional, warmest recommendation from the Ruhr area, from Andrea.
Andrea., August 2025
Appointment
As the BoMiNa-Day is completely individual, it takes place on request and there are no fixed days. Saturday or Sunday is also possible. If it rains, we will postpone it to the next possible opportunity.