Qi Gong with Undine
What is Qi Gong?
This course is suitable for anyone who wants to release muscular tension,
improve their coordination and increase their resistance to stress. The
exercises teach you to strengthen your inner balance and boost your vitality.
Body control and awareness as well as concentration, balance and flexibility
are trained and honed.
Qi gong has a positive effect on physiology and the immune system and can
be used for rehabilitation after illness. It stabilizes the human psyche and
harmonizes the interaction of body, mind and soul.
Who can do Qi Gong?
Here are just a few of the indications for which Qi Gong has been proven to
achieve good results, improvement and relief.
- Allergies
- asthma
- High blood pressure
- Intestinal diseases (irritable bowel syndrome, Crohn’s disease)
- Circulatory disorders
- states of exhaustion
- Joint diseases (rheumatism / arthrosis)
- Hyperactive syndrome in children
- Headaches
- Muscle pain
- Neck pain (cervical spine syndrome)
- Nervousness
- Ringing in the ears and sudden hearing loss
- Hormonal complaints (menopause, PMS)
- Sleep disorders
- Sports injuries as a rehabilitation measure
Tension
I offer
Indoor group training in Polop
60 minutes, per participant Euro 15,- (number of participants is limited to 10)
Outdoor group training (in Altea and Albir)
60 minutes, per participant Euro 10,-
Individual training (personal training) at your home or a location of your choice (from Calpe to Benidorm)
60 minutes, Euro 45,- (max. 2 participants, Euro 35,- p.p.)
